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Here are top exercises to stay fit this holiday season. The holidays wreak havoc on schedules. That can make it hard to fit in a cardio session or some time on your yoga mat. And that also disrupts our sleeping patterns and our ability to battle stress – and those are just as important to stay healthy during this time of year. Check out the ways you can stay fit over the holidays: Break a sweat We know that squeezing in time for a workout is a great way to stay fit over the holidays. Sometimes there just isn’t enough time in the day! Make time for a cardio session by working out in the morning.

These crafts are effective tools as part of a therapy regimen. Developing fine motor skills is important for growing children as well as adults who have experienced trauma such as a motor vehicle accident or internal injury. Whether patients are learning these skills for the first time or relearning them later in life, there are several ways to make the process easier and more enjoyable. These crafts are interesting, stimulating and, above all, effective tools as part of a therapy regimen. Check them out below: 1. Miniature sandbox letters This craft helps with pre-writing skills and can help to strengthen control over the muscle of the hand and wrist. It was recommended by 4K teacher Abby Linwood, writing for the University of Wisconsin.

Spending your winter therapy assignment on the slopes doesn’t have to be a pipe dream. If you’re the kind of person who gets excited when winter arrives, chances are you’d fit right in among the ski-loving denizens of America’s mountain-adjacent cities. Spending your winter therapy assignment on the slopes, carving up the powder and feeling the adrenaline in your veins doesn’t have to be a pipe dream. If you’re still trying to decide where to take your next travel therapy assignment, consider one of these cities: Seattle, Washington There are 12 major ski resorts in Washington State, and each of them is within a four hour drive from Seattle.

One way that therapists are treating their patients is with the help of therapy dogs. Therapy can come in many forms, from monitored exercises to crafts that develop fine motor skills. When treating patients who have undergone a traumatic experience, getting to the root of an emotional problem can be difficult. One way that therapists are treating their patients is with the help of therapy dogs – specially trained furry friends that provide emotional support in the most fascinating and inspirational ways. According to the American Kennel Club, therapy dogs can reduce anxiety, lower blood pressure and heart rate and even increase levels of endorphins. They visit hospitals, nursing homes, schools and other care facilities, spreading comfort and joy to those who need it most.

Sleep deprivation can affect memory retention at a chemical level. Sleep is one of those parts of life that you probably don’t give much thought to, until you have trouble getting some. Even missing a few hours in a night can completely ruin the rest of your day, causing problems at work and at home. Should the problem persist, it can greatly affect your ability to perform tasks and may even make it easier for other ailments to sneak up on you. In fact, a study published in Science Signaling found that sleep deprivation can actually affect memory retention at a chemical level. There are a number of ways that occupational therapists can help their patients manage sleep deprivation and return to a more regular work and life schedule. Here are some strategies that OTs might implement to help their patients sleep easier: