Blog

Here are the best ways to tackle your resolutions list. When it comes to New Year’s resolutions, we can get a little nutty. We want to run more! And spend more quality time with our family! And volunteer more! All by next week! The prospect of making so many changes is daunting – and perhaps, as a result, harder to maintain. However, there are ways to help achieve your New Year’s goals. Whatever your resolutions are, here are some tips on how to keep your new year going strong. Want to go to the gym more? Plan for obstacles You know the feeling: You’re excited to start going to gym every day – but then work or family beckons.

Physical therapists: Kids games for strength training Getting therapy patients to stay on track with their strength training regimen can be a challenge. Even adults sometimes forget to do their exercises at home or simply get too busy with other tasks. Children, on the other hand, may become downhearted, bored or upset when they have to adjust to a new training schedule. Whatever the reason for their participation in physical therapy, children often need a little extra coaxing to fully participate. That’s where games can make a huge difference. By making training fun, kids will be more interested and engaged with their new routine. Here are a few amusing games to try out with your younger patients:

Here are top exercises to stay fit this holiday season. The holidays wreak havoc on schedules. That can make it hard to fit in a cardio session or some time on your yoga mat. And that also disrupts our sleeping patterns and our ability to battle stress – and those are just as important to stay healthy during this time of year. Check out the ways you can stay fit over the holidays: Break a sweat We know that squeezing in time for a workout is a great way to stay fit over the holidays. Sometimes there just isn’t enough time in the day! Make time for a cardio session by working out in the morning.

These crafts are effective tools as part of a therapy regimen. Developing fine motor skills is important for growing children as well as adults who have experienced trauma such as a motor vehicle accident or internal injury. Whether patients are learning these skills for the first time or relearning them later in life, there are several ways to make the process easier and more enjoyable. These crafts are interesting, stimulating and, above all, effective tools as part of a therapy regimen. Check them out below: 1. Miniature sandbox letters This craft helps with pre-writing skills and can help to strengthen control over the muscle of the hand and wrist. It was recommended by 4K teacher Abby Linwood, writing for the University of Wisconsin.

Spending your winter therapy assignment on the slopes doesn’t have to be a pipe dream. If you’re the kind of person who gets excited when winter arrives, chances are you’d fit right in among the ski-loving denizens of America’s mountain-adjacent cities. Spending your winter therapy assignment on the slopes, carving up the powder and feeling the adrenaline in your veins doesn’t have to be a pipe dream. If you’re still trying to decide where to take your next travel therapy assignment, consider one of these cities: Seattle, Washington There are 12 major ski resorts in Washington State, and each of them is within a four hour drive from Seattle.